Speed, Strength & Conditioning
Junipero Serra's state-of-the-art "PADRE POWER" weight room, located underneath the Freitas Field Stands, has brought a new regime to Padre Strength and Conditioning. With eight Olympic Lifting Platforms, dumbbell stations that range from 5 lbs. to 120 lbs., ten upper and lower body weight machines, and more than 8000 lbs. of free weights, Padre Athletics has stepped into the next echelon of Athletic Performance Training.
PADRE POWER stands for more than just weight lifting; it is the dedication to every facet of Athletic Training. The Speed-Strength and Conditioning program here at Serra is designed to focus on the Speed, Strength, Explosiveness and overall confidence of every Padre Athlete. The definitive success of this program is when an athlete is able to take the gains from PADRE POWER and transfer them to the field, court, pool, boat, etc.
HOW DO WE WANT TO BE REMEMBERED?